Causes of Preventable Health Issues

Poor Posture

Slouching or improper posture over time can lead to spinal misalignment, muscle imbalances, and pain.

Repetitive Movements

Engaging in repetitive activities without proper body mechanics can lead to strain and injury.

Sedentary Lifestyle

Lack of physical activity can weaken muscles and joints, making them more prone to injury or dysfunction.

Muscle Imbalances

Weak or overactive muscles can cause uneven stress on the spine and joints, leading to discomfort and injury.

Stress

Chronic stress can lead to muscle tension, affecting the spine and contributing to headaches, back pain, and other issues.

Age-related Changes

As the body ages, the risk of joint degeneration, stiffness, and decreased flexibility increases.As the body ages, the risk of joint degeneration, stiffness, and decreased flexibility increases.

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